There were two first steps that were the most important when I started my health and fitness journey: Drink WATER Cut out the SUGAR I knew that if I could do these two things, that I would be well on my way to reaching my goals. The problem? SUGAR IS LITERALLY IN EVERYTHING. Now, this …
![](https://i0.wp.com/www.raymgirl.com/wp-content/uploads/2016/03/bigstock-heap-of-sugar-57649838.jpg?resize=780%2C450&ssl=1)